Friday, April 28, 2017

Napercise: The Next Trend in Fitness?

Woman taking a nap
Finally, a fitness routine worth going to the gym for. (Pixabay)

MUSINGS

You're tired. You're cranky. You haven't been to the gym in weeks. Maybe you just need a nap. That's what David Lloyd Clubs thinks and is willing to take your money to "teach" you how to nap.

"The frantic nature of modern life means that few of us seem to get enough sleep, and if you're a parent, a good night’s rest becomes even more of a luxury," says the U.K.-based fitness club chain. "So we're created a new group class - group napping classes for exhausted mums and dads to help boost their mental and physical wellbeing."

The one-hour class includes a short stretching routine at the beginning and ending of the class. The 45 minutes in between is spent on a single bed with comfy sheets and a eye mask in a cool room that is just right for good napping. Napercise is "designed to reinvigorate the mind, the body and even burn the odd calorie." The class is currently sold out, but you can practice at home.

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